Height Weight Table – Overweight, Obesity, Normal Weight

Dieting & Weight Loss Questions

Height, Weight Range and Overweight, What is the Ideal Weight for My Height How Do I Measure up in the Height-Weight Table?

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Q. How do I measure up on the height-weight table?

Height/weight tables are less accurate measurements of normal weight and overweight. However, they offer a weight range which some people find more convenient.

Check your weight against the Acceptable Weight Range for your height and age.

Height Acceptable Weight Range
If aged 19-34
Acceptable Weight Range
If aged 35+
5 feet 0″ 97-128 pounds 108-138 pounds
5 feet 1″ 101-132 111-143
5 feet 2″ 104-137 115-148
5 feet 3″ 107-141 119-152
5 feet 4″ 111-146 122-157
5 feet 5″ 114-150 126-162
5 feet 6″ 118-155 130-167
5 feet 7″ 121-160 134-172
5 feet 8″ 125-164 138-178
5 feet 9″ 129-169 142-183
5 feet 10″ 132-174 146-188
5 feet 11″ 136-179 151-194
6 feet 0″ 140-184 155-199

Source: US Diet Guidelines

See also Body Mass Index Table and Obesity Chart

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