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Q. I stick to my diet until mid-afternoon but then I have to have candy. Do you have any diet tips that will help me to stop doing this and lose weight? Whether on a weight loss diet or not, many people experience a dip in energy, mid-afternoon. Fresh fruit or a glass of juice will raise your blood sugar and satisfy your sweet tooth. A fat-free yogurt or a wholemeal sandwich (easy on the butter, hold the mayo) are other good choices to help maintain your energy. But first, make sure you eat a satisfying lunch. |
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