Dieting & Weight Loss Questions
Questions about Calorie Content of Protein, Fat & Carbs, Details About Carbs, and Food Calories

How Many Calories in Protein,
Carbohydrates and Fat?

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• Protein contains 4 calories per gram
• Carbohydrates contain 4 calories per gram
• Fat contains 9 calories per gram

As you see, fat contains more than twice the calories of protein and carbohydrates.

Most foods contain a mixture of protein, carbs and fat.

Calories from fat are more easily stored as fat, than are calories from carbohydrates.

See Calorie Index for calorie contents of popular foods.

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Weight Loss Forum

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