|
Q. How many calories
are burned during exercise?
Calorie
Expenditure Table
| Type
of Exercise |
Calories/hour
|
| Sleeping |
55 |
| Eating |
85 |
| Sewing |
85 |
| Knitting |
85 |
| Sitting |
85 |
| Standing |
100 |
| Driving |
110 |
| Office Work |
140 |
| Housework, moderate |
160+ |
| Golf, with trolley |
180 |
| Golf, without trolley |
240 |
| Gardening, planting |
250 |
| Dancing, ballroom |
260 |
| Walking, 3mph |
280 |
| Table Tennis |
290 |
| Gardening, hoeing etc. |
350 |
| Tennis |
350+ |
For
details of the calorie burning effects
of more strenuous exercises, click: Calories
Burned
|
