Fat in Cooking Oils, Saturated, Polyunsaturated & Monounsaturated Fasts in Cooking Oils

Fat in Oils

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Fat Percentages in Oils

Please note:
1. All fat values are approximate
2. All oils are 100% fat

Oils (1 tablespoon)

%
saturated
fat

%
poly
unsaturated fat
%
mono
unsaturated fat
Almond Oil 8 19 73
Butter 66 4 30
Butter, whipped 69 3 28
Canola Oil 7 35 58
Cocoa Butter 62 3 35
Coconut Oil 92 2 6
Corn Oil 13 62 25
Flax Oil 10 73 17
Margarine, Flora Pro-activ 25 49 26
Margarine, stick 20 33 47
Margarine, tub 17 37 46
Olive Oil 14 12 74
Palm Oil 52 10 38
Peanut Oil 18 33 49
Safflower Oil 9 78 13
Sesame Oil 15 43 42
Sunflower Oil 11 69 20
Walnut Oil 14 67 19
Wheatgerm Oil 20 50 30

Return to Dietary Fat Index or Saturated Fat

Saturated & Total Dietary Fat Content Tables
Fat in Bagels - Beans - Bread - Breakfast Cereal - Fat in Cakes - Chocolate - Fat in Cheese 1
Cheese 2 - Chicken - Fat in Cookies - Crackers - Croissants - Fat in Danish Pastry - Donuts
Fat in Dressings 1 - Dressings 2 - Eggs - Fat in Fast Food - Fat in Fish 1 - Fish 2 - Fish 3
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Pancakes - Peanuts - Fat in Popcorn - Pork - Fat in Pretzels - Salami - Sauces - Sausage
Seeds - Fat in Snacks 1 - Snacks 2 - Fat in Soup - Veal - Waffles - Fat in Yogurt
Fat in Tortilla Chips /Potato Chips


 

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