Carb Content
of Soy Foods
Please
Note: all carbohydrate values are approximate
| Soy
Foods (serving size) |
Carbs
(g)
|
| Soybeans,
cooked (1 cup) |
17g
|
| Soy
sauce (1 tbsp) |
1.3g
|
| Soy
milk (1 cup) |
4.5g
|
| Tofu,
firm, (1/4 block) |
2.4g
|
|
Tofu,
soft, (1 piece)
|
2g
|
| Tofu,
raw regular (1 cup 1/2" cubes) |
5g
|
| Miso,
soybean paste (1 tbsp) |
6g
|
|
Tempeh,
fermented soybeans (1 cup)
|
28g
|
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