Carbs in Soy Foods, Soybeans, How Many Diet Carbohydrates in Soy Foods

Carbohydrates in Soy Foods

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Carb Content of Soy Foods

Please Note: all carbohydrate values are approximate

Soy Foods (serving size)
Carbs (g)
Soybeans, cooked (1 cup)
17g
Soy sauce (1 tbsp)
1.3g
Soy milk (1 cup)
4.5g
Tofu, firm, (1/4 block)
2.4g

Tofu, soft, (1 piece)

2g
Tofu, raw regular (1 cup 1/2" cubes)
5g
Miso, soybean paste (1 tbsp)
6g

Tempeh, fermented soybeans (1 cup)

28g

More Information About Carbohydrates in Foods

Carbs in Alcohol - Beans 1 - Beans 2 - Bread - Breads - Cakes - Cereal
Cheese - Chicken - Carbs in Chocolate - Cream - Danish - Dressings
Fast Food - Fish - Flour - Carbs in Fruit 1 - Fruit 2 - Fruit 3 - Fruit 4
Fruit Juice - Ice Cream - Jelly - Meat - Milk - Carbs in Muffins - Noodles
Nuts - Pasta - Pastry - Carbs in Peanut Butter - Pizza - Popcorn
Carbs in Potatoes - Quiche - Rice - Soft Drinks - Soy Foods - Sugar
Sweets - Carbs in Vegetables 1 - Vegetables 2 - Vegetables 3 - Yogurt

 

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