Diet Tips
Advice on Weight Target and Weight Chart

What's Your Weight Goal?

Diet Home - Healthy Diet Advice - Diet Nutrition - Special Diets - Healthy Diets For Women
Weight Loss & Diet Tips - Weight Loss Diet Program - Diet Reviews

What's Your Weight Target?

Would you ever get on a plane without knowing your destination?
Err, I don't think so!

Dieting is no different!
We need a destination - a weight goal to aim for.
So we can measure our weight loss progress.

Sensible Weight Target Guidelines

  • If you have less than 15 pounds to lose, aim to lose 1 pound/week.
  • If you have 15-45 pounds to lose, aim to lose 1.5-2 pounds/week.
  • If you have 45+ pounds to lose, aim to lose 2-3 pounds/week.

These guidelines may seem slow, but they allow for occasional lapses which you are BOUND to have!

Weight Chart

Before starting a diet, decide what weight you want to be. Then write out a weight chart and measure your weight loss progress.

  • Record every pound of weight you lose.
  • Record every inch of fat that disappears.
  • It's fun, and it's VERY motivating.

Maybe this advice sounds too obvious, but you'd be amazed at how many dieters start dieting WITHOUT doing a weight chart to help monitor their weight loss progress.

Great Tips on Diet Motivation
If you're looking for a healthy diet plan, with lots of practical tips on diet motivation, choose
Anne Collins Diet
. Includes advice on all weight loss issues, like exercise, food and nutrition. Perfect for healthy weight loss and long term weight control. For information, click Diet Preview.

Return to Weight Loss & Diet Tips

Return to Diet Home

 

 

OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss - Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs

© 2000-2014 Anne Collins - All rights reserved.