What's Your Weight Target?
Would you ever get on a plane without knowing
Dieting is no different!
Sensible Weight Target Guidelines
These guidelines may seem slow, but they allow for occasional lapses which you are BOUND to have!
Before starting a diet, decide what weight you want to be. Then write out a weight chart and measure your weight loss progress.
Maybe this advice sounds too obvious, but you'd be amazed at how many dieters start dieting WITHOUT doing a weight chart to help monitor their weight loss progress.
Great Tips on Diet Motivation
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