Hide Your Weighing Scales
Weighing scales invariably bring us bad
news.
They tell us we are not losing weight when (of course) we know we are!!
In short, weighing scales are nasty
things.
Solution? Shoot them!
Okay, you can't shoot them, but you can hide them!
A New Approach to Weight Loss
Ignore your weighing scales for a month
or so and focus on improving your eating habits.
This is not quite as stupid as it sounds.
Trust me.
You see weighing scales make you think
SHORT-TERM THOUGHTS
Like - How much do I weigh THIS week?
Whereas, for lasting weight loss you should
be thinking
LONG-TERM THOUGHTS
Like...
How much am I going to weigh in six months?
Or...
I'm going to slowly reduce my weight and improve my body shape
because I know that slow steady weight loss lasts for ever.
Great Tips on Diet Motivation
If you're looking for a healthy diet plan, with lots of practical tips
on diet motivation, choose
Anne Collins Diet. Includes advice on all weight loss issues,
like exercise, food and nutrition. Perfect for healthy weight loss and
long term weight control. For information, click Diet
Preview.
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