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Trigger Foods Keep Us FatEach of us has our own high calorie trigger
foods. How to Deal With Trigger Foods When DietingYou have 2 basic options:
How to Stick to a Diet and Avoid Trigger FoodsAvoiding trigger foods is best achieved on a full stomach. This is still the best way to stick to your diet and lose weight. An empty stomach is asking for trouble. For example, if you're desperate for cake - eat a banana or a low calorie yogurt. You'll be amazed how it calms your sweet-tooth. But if the only alternative foods in your refrigerator are high-calorie options, you'll binge on the cake and then the fattening ice-cream and then the high-fat popcorn and your diet will be in bits. When this happens, most dieters freak out and quit their weight loss program altogether. They can't cope with diet failure and the guilt of bingeing. So, make sure you have diet-friendly options to eat when temptation strikes, or else have a diet-recovery plan to execute when you exit the binge zone! Great Tips on Diet Motivation Return to Weight Loss & Diet Tips Return to Diet Home |
