Party Finger Food When Dieting
When going to a party, be prepared for
temptation. Party finger food is fun, usually very fattening and always
tempting. So if you are trying to lose weight, don't arrive with an empty
stomach and your tongue hanging out! This is a recipe for a weight loss
disaster.
My Advice on Party Finger Food
Here are a few suggestions for how to eat
party food without blowing your diet, feeding your thighs or feeling too
conspicuous.
- Eat something before you arrive
Nothing makes it easier to say
"No thanks" than a full stomach.
- Look for the vegetables or fruit
They may be covered in fat, but they won't be as high calorie as the
cheese or the meat.
- Don't be bullied into piling your
plate
I mean why stay overweight to please others?
- Don't stand near the food
This is inviting high calorie foods to jump into your mouth.
- Dump the fatty food rather than eat
it
Even if your plate is filled with fat bombs by your hostess, you don't
HAVE to eat everything. Put your plate down in another room and leave
it.
- Ask your partner for diet support
Ask your partner to find something less fattening for you.
An Easy Diet for Life
If you're looking for a healthy diet plan you can follow for life, choose
Weight Loss
Program.
It includes advice on all important weight loss issues, like motivation,
exercise and eating habits. Perfect for healthy weight loss and long term
weight control. For information, click Diet
Preview.
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