Not Losing Weight on Your Diet?

Don't automatically blame the diet!
Chances are, you're not following it properly.

Diet Trouble-Shooting: Keep a 7-day Food Diary

Write down everything you eat or drink for the next 7 days.
Everything means everything, except water.

And don't be surprised if you find you're eating a lot of extra food items and calories.

According to several weight loss studies, a high proportion of people who are overweight tend to forget what they eat.

Keeping a strict 7-day food diary will help you remember.

An Easy Diet for Life
If you're looking for a healthy diet plan you can follow for life, choose Weight Loss Program. It includes advice on all important weight loss issues, like motivation, exercise and eating habits. Perfect for healthy weight loss and long term weight control. For information, click Diet Preview.

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