Lose 2 Pounds a Week
Fast weight loss doesn't really exist.
You can lose water-weight quite
Body Not Interested in Weight Loss
Point is, your basic body chemistry is
at least one million years old.
On the contrary, it will do almost anything
to prevent loss of body weight. Because body weight and body fat is the
body's source of
Even if you try to starve yourself slim, your body will simply slow down your metabolism in order to conserve energy. Result? Weight loss slows down and may even stop altogether.
Slow Steady Weight Loss is Best
Lasting weight loss means improving your eating habits. This takes time. No one changes their eating habits overnight. This is another reason why fast weight loss is usually followed by fast weight gain - it doesn't allow us enough time to develop good eating habits. By contrast, slow steady weight loss is good for our body AND good for our mental adjustment to new eating habits.
For Lasting Weight Loss
An Easy Diet for Life
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