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How Not to Eat When Dieting1. Don't Eat Standing Up When DietingEven if you only eat a sandwich or a roll, put it on a plate and sit down to eat it. Why? Both these things increase our awareness of our eating habits and make it easier to improve them. Diet Fact 2. Don't Eat in Front of the Refrigerator When DietingIn one survey of diet habits, 70 percent of dieters confessed to eating something high-calorie in front of the refrigerator. So if you're trying to lose weight, ask someone else to visit the refrigerator for you! 3. When dieting PAY ATTENTION to what you eatRecently I sat on a train and watched someone (who wasn't overweight) eat two candy bars one after the other without even noticing what she was doing. Maybe she has a fast metabolism, maybe she never had a weight problem, but I don't recommend this type of eating if you're trying to lose weight. It's too easy to over-eat and develop high-calorie eating habits. Obvious diet advice, maybe. But sometimes the obvious needs saying! Great Tips on Diet Motivation Return to Weight Loss & Diet Tips Return to Diet Home |
