New Moms Don't have to Stay Overweight

If you've just had a baby, here's how to regain your figure.

• Wait a couple of months until your body has fully recovered.
• Meantime, learn about nutrition and devise a gradual exercise plan.
• Then follow a healthy low-fat diet - around 1500 calories/day - and take regular exercise.
• If you're breast-feeding don't eat less than 1800 daily calories
• Be patient, let nature take it's course and you'll regain your figure in no more than 9 months. Usually, a lot sooner.

Then you can find out who the father is. Whoops! Just kidding. (Honest)

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