Bad Days When Dieting
Every dieter has bad days.
Our Daily Diet
However, no one stays fat because of the occasional binge, or bad day. It's our daily diet habits that keep us fat.
So the next time your diet plan goes up
in smoke, don't worry about it.
Most dieters panic when they have a binge or a bad day. They get hysterical and guilty and think they're doomed to stay overweight for ever.
Which makes them feel: Why bother?
Dealing with Unplanned Binges When Dieting
If you have an unplanned binge or any other kind of diet disaster, just wait till the mood passes then go back on your diet. Remember, even if you have 65 bad diet-days a year, you can still have 300 good ones.
Coping with bad days when dieting is MUCH easier if you have a diet recovery plan: i.e. a pre-arranged plan for what to do AFTER your binge.
For example, the morning after your unplanned binge, you might execute the following diet-recovery plan:
Prepare for Diet Disaster
You WILL have several unplanned bingeing episodes when you diet. Prepare for them IN ADVANCE.
This is the secret of successful weight loss.
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