Changing Eating Habits
In order to lose weight you must swap your bad eating habits for good ones. This also invoves changing your shopping and cooking habits.
The key word is "change".
If you don't want to change, don't
bother trying to lose weight.
Most dieters are not open to change.
But the truth is, they haven't failed at
To avoid this feeling of failure when dieting, either, be prepared to change your eating habits and give it your best shot, or, forget about dieting completely.
You may not lose weight but you won't feel a failure. And frankly, girls, a fat success outranks a slim failure - any day!
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