How Many Calories Do You Need When Dieting

There's no precise answer, I'm afraid. It depends on many things, like weight, age, gender, height, and exercise. Other factors include: dieting history, general lifestyle and motivation.

A Simplified Calorie Guide to Calorie Needs

However, for a very general idea of your calorie needs when dieting or trying to lose weight, here is a simplified calorie chart.

Weight Loss Calorie Needs Chart

Note: These calorie figures are not exact and should be used as an approximate guide only.

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