Watercress

Diet Nutrition

Although usually eaten in small quantities, watercress is a good source of the antioxidant vitamins A, C and E which protect against cancers. In particular, it also contains phenethyl isothiocyanate (gluconasturtin) which combats the carcinogen NNK which if eaten in large quantities protects against lung cancer.

Calories in Watercress:
4 oz/100g = 22 calories

How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice - which includes lots of "brilliant" diet motivation tips is Anne Collins Healthy Weight Loss Program

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