Tangerines (Mandarin Oranges)

Diet Nutrition

All citrus fruits are rich in vitamin C as well as other micro-nutrients, certain phyto-chemicals and fiber. Citrus fruits also protect against infection and cancer. They are an essential element in any healthy diet.

Tangerines are a good source of vitamin C, folate and beta-carotene. They also contain some potassium, magnesium and vitamins B1, B2 & B3.

Calories in Tangerines/ Mandarin Oranges:
1 Large fruit = 43 calories

How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice - which includes lots of "brilliant" diet motivation tips is Anne Collins Healthy Weight Loss Program

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MISC
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