Spinach

Diet Nutrition

A member of the brassica family, spinach is an exceptionally nutritious food. Packed with large amounts of the antioxidant beta-carotene as well as the even more powerful carotenoids lutein and zeaxanthin, spinach has strong and proven anti-cancer benefits.

Spinach is also an excellent source of folate - 1oz contains nearly 25% of our daily requirement. Spinach also protects against age-related macular degeneration (AMD), an eye disease affecting elderly people. Spinach is best eaten raw or lightly cooked having washed it and shaken it dry without adding any water.

Calories in Spinach:
4 oz/100g = 25 calories

How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice - which includes lots of "brilliant" diet motivation tips is Anne Collins Healthy Weight Loss Program

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DIET NUTRITION
Guide to Healthy Diet
Guide to Healthy Eating
Healthy Diet Advice
Best Vitamins For Weight
Best Minerals for Weight
Good Carbs to Eat
Good Fats to Eat
Good Protein to Eat
What is a Balanced Diet?
Food Pyramid
Guide to Vitamins
Guide to Minerals
How to Eat More Fiber
What is Sensible Eating?
How to Avoid Osteoporosis
Healthy Heart Plan
Food Calories
Sodium in Diet
Sodium RDA in Diet
Reduce Sodium in Diet
Sodium in Foods
Sodium Diet Advice
Protein in Diet
Protein Needs
Protein Foods
Cholesterol Lowering Diet
Cholesterol Diet Plan
Cholesterol & Fat in Diet
Cholesterol in Foods
Dietary Fat
Saturated Fat
Carbs in Diet

NUTS/SEEDS
Almonds
Brazil Nuts
Cashew Nuts
Flax Seeds
Flaxseed Oil
Peanuts
Pistachio Nuts
Pumpkin Seeds
Walnuts

GENERAL
Weight Loss Help
Diabetic Diet
Diabetic Diet Questions
GI Diet Method
Best GI Diet
Best Balanced Diet
Best Low Calorie Diet
Best Low Carb Diet
Vegetarian Diet Guidelines
Vegetarian Diet Nutrition
Vegetarian Diet Health Benefits
Vegan Diet Advice

MISC
Quinoa
Buckwheat
Soba Noodles
Columbus Eggs
Jasmine Tea

VEGETABLES
Artichokes
Asparagus
Avocado
Beansprouts
Beetroot
Brassicas
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Collard Greens
Corn
Fennel
Garlic
Kale
Leeks
Lettuce
Mushrooms
Onions
Parsnips
Peppers (green)
Peppers (red)
Peppers (yellow)
Potatoes
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Zucchini

FRUIT
Apples
Apricots
Bananas
Blackberries
Blackcurrants
Blueberries
Cherries
Citrus Fruit
Cranberries
Dates
Dried fruit
Figs
Guavas
Grapefruit
Grapes
Kiwi Fruit
Lemons
Limes
Mangos
Melons
Nectarines
Oranges
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Redcurrants
Strawberries
Tangerines

SOYA
Fermented Soybeans
Miso
Shoyu
Soybeans
Soybean Curd
Tahini
Tamari
Tempeh
Tofu

SEAWEED
Arame
Hijiki
Kombu
Nori
Wakame

PULSES
Pulses Legumes
Adzuki Beans
Black Eyed Beans
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Navy Beans

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