Raisins
Diet Nutrition
Raisins are dried grapes. They are rich
in nutrition but extremely high in calories. One cup of raisins is the
calorie equivalent of eight cups of fresh grapes. Raisins are a good source
of iron, potassium and selenium and also contain vitamin A and some vitamin
B. Raisins are also rich in fiber. Raisins are beneficial for high blood
pressure, fluid retention, constipation and anemia. Their high calorie
content makes them an ideal snack for anyone involved in sports.
Calories in Raisins:
4 oz/100g = 250 calories
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