Potatoes

Diet Nutrition

Potatoes are an excellent food especially for people on weight loss diets. High in complex carbohydrates, potatoes fill us up long before they make us fat. It is only when we add fat to them - in the form of butter, cheese or cream - that we turn them into a fattening food.

Potatoes contain a cocktail of nutrients including B vitamins, vitamin C, potassium and fiber. Most of the fiber and potassium are in the potato skin and the bulk of the vitamin C is in the flesh closest to the skin. Baking potatoes is the best way get the most nutrients.

Green bits on the skin are poisonous and should be removed. It is not advisable to soak potatoes in water for long as this depletes the vitamin C content.

Calories in Potatoes:
4 oz/100g = 75 calories
4oz/100g Fries = about 4 oz/250 calories

How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice - which includes lots of "brilliant" diet motivation tips is Anne Collins Healthy Weight Loss Program

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DIET NUTRITION
Guide to Healthy Diet
Guide to Healthy Eating
Healthy Diet Advice
Best Vitamins For Weight
Best Minerals for Weight
Good Carbs to Eat
Good Fats to Eat
Good Protein to Eat
What is a Balanced Diet?
Food Pyramid
Guide to Vitamins
Guide to Minerals
How to Eat More Fiber
What is Sensible Eating?
How to Avoid Osteoporosis
Healthy Heart Plan
Food Calories
Sodium in Diet
Sodium RDA in Diet
Reduce Sodium in Diet
Sodium in Foods
Sodium Diet Advice
Protein in Diet
Protein Needs
Protein Foods
Cholesterol Lowering Diet
Cholesterol Diet Plan
Cholesterol & Fat in Diet
Cholesterol in Foods
Dietary Fat
Saturated Fat
Carbs in Diet

NUTS/SEEDS
Almonds
Brazil Nuts
Cashew Nuts
Flax Seeds
Flaxseed Oil
Peanuts
Pistachio Nuts
Pumpkin Seeds
Walnuts

GENERAL
Weight Loss Help
Diabetic Diet
Diabetic Diet Questions
GI Diet Method
Best GI Diet
Best Balanced Diet
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Vegetarian Diet Guidelines
Vegetarian Diet Nutrition
Vegetarian Diet Health Benefits
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MISC
Quinoa
Buckwheat
Soba Noodles
Columbus Eggs
Jasmine Tea

VEGETABLES
Artichokes
Asparagus
Avocado
Beansprouts
Beetroot
Brassicas
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Cabbage
Carrots
Cauliflower
Collard Greens
Corn
Fennel
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Kale
Leeks
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Onions
Parsnips
Peppers (green)
Peppers (red)
Peppers (yellow)
Potatoes
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Zucchini

FRUIT
Apples
Apricots
Bananas
Blackberries
Blackcurrants
Blueberries
Cherries
Citrus Fruit
Cranberries
Dates
Dried fruit
Figs
Guavas
Grapefruit
Grapes
Kiwi Fruit
Lemons
Limes
Mangos
Melons
Nectarines
Oranges
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Redcurrants
Strawberries
Tangerines

SOYA
Fermented Soybeans
Miso
Shoyu
Soybeans
Soybean Curd
Tahini
Tamari
Tempeh
Tofu

SEAWEED
Arame
Hijiki
Kombu
Nori
Wakame

PULSES
Pulses Legumes
Adzuki Beans
Black Eyed Beans
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Navy Beans

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