Pineapple

Diet Nutrition

Pineapple is high in fiber and contains modest amounts of vitamin C, potassium and a unique digestive enzyme called bromelain. In addition, pineapple contains other micro-nutrients which some experts believe help protect against cancer and also disperse blood clots for increased heart protection.

Calories in Pineapple:
1 cup diced fresh pineapple = 76 calories

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