Parsnips

Diet Nutrition

Parsnips contain useful amounts of beta-carotene, vitamin B1, vitamin B3, vitamin C, fiber, folate, potassium, phosphorous and iron. As a starchy vegetable they are a good source of healthy calories.

Calories in Parsnips:
4 oz/100g = 65 calories

How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice - which includes lots of "brilliant" diet motivation tips is Anne Collins Healthy Weight Loss Program

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