Leeks

Diet Nutrition

Leeks supply plenty of potassium, some folic acid, beta-carotene (in the green stems) and vitamin C. Although less beneficial than onions, leeks may help to reduce cholesterol levels and may offer some protection against cancer. Leeks also assist the body to dispose of uric acid and so are beneficial to those who suffer from arithitis.

Calories in Leeks:
4 oz/100g = 22 calories

How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice - which includes lots of "brilliant" diet motivation tips is Anne Collins Healthy Weight Loss Program

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DIET NUTRITION
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GENERAL
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MISC
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SEAWEED
Arame
Hijiki
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Wakame

PULSES
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Adzuki Beans
Black Eyed Beans
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Lentils
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Navy Beans

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