Fennel

Diet Nutrition

Fennel popularity is based on its aromatic properties. It contains some beta-carotene, folate and potassium as well as anethole, anisic acid, fenchone and limonine which produce the unique flavour of the vegetable. Fennel is particularly tasty cooked with fish or other bland foods. It is also good in sandwiches.

Calories in Fennel:
4oz/100g = 50 calories

How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice - which includes lots of "brilliant" diet motivation tips is Anne Collins Healthy Weight Loss Program

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DIET NUTRITION
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MISC
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SEAWEED
Arame
Hijiki
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Wakame

PULSES
Pulses Legumes
Adzuki Beans
Black Eyed Beans
Garbanzo Beans
Kidney Beans
Lentils
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Navy Beans

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