|
Dried FruitDiet NutritionDried fruit is fruit with all the water removed, but all the sugar retained. Compared to fresh fruit, it is very high in calories and - although healthy - is not helpful to weight loss. A handful of raisins is the calorie equivalent
of a pound of grapes. So if you are on a weight loss diet dried fruit should only be eaten in small quantities. In addition, the fiber in dried fruit is less effective in satisfying your appetite. |
|
How to
Lose Weight and Maintain Good Diet Nutrition Return to Diet Nutrition or Diet Foods or Weight Loss Forum |
For the BEST DIETS, the
BEST FORUM and the BEST SUPPORT
|
