Cauliflower

Diet Nutrition

A member of the brassica family, cauliflower is a good source of vitamin C, as well as glucosinolates which are proven to reduce cancer, especially lung cancer. However, cauliflower contains much less beta-carotene and folate than broccoli and cabbage. Even so, cauliflower is beneficial for cancer protection as well as general immunity. The green leaves are especially nutritious.

Calories in Cauliflower:
4 oz/100g = 34 calories

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