Cabbage

Diet Nutrition

Dark green leafy cabbage is high in vitamin C as well as iron which makes it a perfect food for anyone suffering from anemia as well as pregnant women due to its high folate content.

Cabbage also contains beta-carotene and potassium. As a member of the brassica family, it also contains phyto-chemicals like glucosinolates which are proven to reduce cancer, especially lung cancer.

When cooking cabbage please note that the pale center leaves are much less nutritious. Also avoid overcooking in boiling water as this depletes the nutritional content.

Calories in Cabbage:
4 oz/100g = 25 calories

How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice - which includes lots of "brilliant" diet motivation tips is Anne Collins Healthy Weight Loss Program

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DIET NUTRITION
Guide to Healthy Diet
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What is Sensible Eating?
How to Avoid Osteoporosis
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Protein in Diet
Protein Needs
Protein Foods
Cholesterol Lowering Diet
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Cholesterol & Fat in Diet
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Dietary Fat
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GENERAL
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MISC
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VEGETABLES
Artichokes
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Avocado
Beansprouts
Beetroot
Brassicas
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Cauliflower
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Corn
Fennel
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Squash
Sweet Potatoes
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Watercress
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FRUIT
Apples
Apricots
Bananas
Blackberries
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Cherries
Citrus Fruit
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Dates
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Figs
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Grapes
Kiwi Fruit
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Mangos
Melons
Nectarines
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Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Redcurrants
Strawberries
Tangerines

SOYA
Fermented Soybeans
Miso
Shoyu
Soybeans
Soybean Curd
Tahini
Tamari
Tempeh
Tofu

SEAWEED
Arame
Hijiki
Kombu
Nori
Wakame

PULSES
Pulses Legumes
Adzuki Beans
Black Eyed Beans
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Navy Beans

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