Brassicas

Diet Nutrition

The brassica family of vegetables includes: broccoli, spinach, cabbage, cauliflower, Brussels sprouts, kale, collard greens, pak choi and kohlrabi. It is one of the healthiest and most nutritious vegetable groups. Recent research has highlighted its strong anti-cancer benefits.

A healthy diet should include regular helpings of brassicas.

Diet Note: Thyroid Warning
People suffering from hypothyroidism (underactive thyroid) who are on the thyroid thyroxine or iodine, should eat only modest quantities of brassicas. This is because brassicas may suppress the function of the thyroid gland. However, modest amounts of brassicas should prove no problem.

How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice - which includes lots of "brilliant" diet motivation tips is Anne Collins Healthy Weight Loss Program

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DIET NUTRITION
Guide to Healthy Diet
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How to Avoid Osteoporosis
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Sodium Diet Advice
Protein in Diet
Protein Needs
Protein Foods
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Cholesterol & Fat in Diet
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NUTS/SEEDS
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Flax Seeds
Flaxseed Oil
Peanuts
Pistachio Nuts
Pumpkin Seeds
Walnuts

GENERAL
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MISC
Quinoa
Buckwheat
Soba Noodles
Columbus Eggs
Jasmine Tea

VEGETABLES
Artichokes
Asparagus
Avocado
Beansprouts
Beetroot
Brassicas
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Collard Greens
Corn
Fennel
Garlic
Kale
Leeks
Lettuce
Mushrooms
Onions
Parsnips
Peppers (green)
Peppers (red)
Peppers (yellow)
Potatoes
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Zucchini

FRUIT
Apples
Apricots
Bananas
Blackberries
Blackcurrants
Blueberries
Cherries
Citrus Fruit
Cranberries
Dates
Dried fruit
Figs
Guavas
Grapefruit
Grapes
Kiwi Fruit
Lemons
Limes
Mangos
Melons
Nectarines
Oranges
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Redcurrants
Strawberries
Tangerines

SOYA
Fermented Soybeans
Miso
Shoyu
Soybeans
Soybean Curd
Tahini
Tamari
Tempeh
Tofu

SEAWEED
Arame
Hijiki
Kombu
Nori
Wakame

PULSES
Pulses Legumes
Adzuki Beans
Black Eyed Beans
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Navy Beans

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