Tempeh

Diet Nutrition

Tempeh is a high protein food made from fermented soybeans. It is a valuable addition to a healthy vegetarian diet because of its high protein content.

Tempeh is available from most health food stores in various forms - plain, marinated or smoked.

Calories in Tempeh:
1/2 cup = 165 calories

Healthy Foods For Good Nutrition and Weight Control
Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Anne Collins Weight Loss Program

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GENERAL
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MISC
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SOYA
Fermented Soybeans
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Tahini
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Tempeh
Tofu

SEAWEED
Arame
Hijiki
Kombu
Nori
Wakame

PULSES
Pulses Legumes
Adzuki Beans
Black Eyed Beans
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Navy Beans

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