Sweet Potatoes

Diet Nutrition

Sweet potatoes are marginally higher in calories than white potatoes. They contain large amounts of beta-carotene and other carotenoids which gives them exceptional anti-cancer properties. Sweet Potatoes also contain vitamin C and vitamin E.

Highly recommended, especially for smokers.

Calories in Sweet Potatoes:
4 oz/100g = 90 calories

Healthy Foods For Good Nutrition and Weight Control
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