Peanuts

Diet Nutrition

Peanuts have a very high protein content and a significant amounts of iron, zinc and magnesium. In particular, their high protein and iron content makes them an excellent replacement for red meat in any diet, particularly for vegans and vegetarians.

Peanuts are one of the few food sources of vitamin D.

Peanuts are the most common nut allergen. Peanuts, like all nuts, retain their vitamins and minerals better if bought in their shells. Many peanuts, including peanut butter, are sold with a high added sodium content. It is best to buy unsalted peanuts and peanut butter.

Calories in Peanuts:
1 oz/25g = 160 calories

Healthy Foods For Good Nutrition and Weight Control
Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Anne Collins Weight Loss Program

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DIET NUTRITION
Guide to Healthy Diet
Guide to Healthy Eating
Healthy Diet Advice
Best Vitamins For Weight
Best Minerals for Weight
Good Carbs to Eat
Good Fats to Eat
Good Protein to Eat
What is a Balanced Diet?
Food Pyramid
Guide to Vitamins
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How to Eat More Fiber
What is Sensible Eating?
How to Avoid Osteoporosis
Healthy Heart Plan
Food Calories
Sodium in Diet
Sodium RDA in Diet
Reduce Sodium in Diet
Sodium in Foods
Sodium Diet Advice
Protein in Diet
Protein Needs
Protein Foods
Cholesterol Lowering Diet
Cholesterol Diet Plan
Cholesterol & Fat in Diet
Cholesterol in Foods
Dietary Fat
Saturated Fat
Carbs in Diet

NUTS/SEEDS
Almonds
Brazil Nuts
Cashew Nuts
Flax Seeds
Flaxseed Oil
Peanuts
Pistachio Nuts
Pumpkin Seeds
Walnuts

GENERAL
Weight Loss Help
Diabetic Diet
Diabetic Diet Questions
GI Diet Method
Best GI Diet
Best Balanced Diet
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Vegetarian Diet Guidelines
Vegetarian Diet Nutrition
Vegetarian Diet Health Benefits
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MISC
Quinoa
Buckwheat
Soba Noodles
Columbus Eggs
Jasmine Tea

VEGETABLES
Artichokes
Asparagus
Avocado
Beansprouts
Beetroot
Brassicas
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Collard Greens
Corn
Fennel
Garlic
Kale
Leeks
Lettuce
Mushrooms
Onions
Parsnips
Peppers (green)
Peppers (red)
Peppers (yellow)
Potatoes
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Zucchini

FRUIT
Apples
Apricots
Bananas
Blackberries
Blackcurrants
Blueberries
Cherries
Citrus Fruit
Cranberries
Dates
Dried fruit
Figs
Guavas
Grapefruit
Grapes
Kiwi Fruit
Lemons
Limes
Mangos
Melons
Nectarines
Oranges
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Redcurrants
Strawberries
Tangerines

SOYA
Fermented Soybeans
Miso
Shoyu
Soybeans
Soybean Curd
Tahini
Tamari
Tempeh
Tofu

SEAWEED
Arame
Hijiki
Kombu
Nori
Wakame

PULSES
Pulses Legumes
Adzuki Beans
Black Eyed Beans
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Navy Beans

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