Flaxseed Oil

Diet Nutrition

Flaxseed oil, also known as linseed oil, is a valuable source of omega-3 fatty acid.

Flaxseed oil, and all seed oils are best used cold as salad dressings. Flaxseed oil can be used as a seed oil blend together with soy oil, pumpkin seed oil or sesame oil.

A good choice of already blended oils is Udo's Choice which is available in most good health food stores.

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