Flax Seeds
(Also known as Linseeds)
Diet Nutrition
Flax seeds, like all seeds, are a good
source of polyunsaturated fats and mono-unsaturated fats. Flax seeds contain
nearly two and a half times as much omega-3 as omega-6. They contain vitamins,
minerals, protein, fiber and essential fats.
Flax seeds contain about 14 grams of omega-3
per 100g which makes them a valuable food source of omega-3.
Adding 2 dessertspoons of mixed seeds,
like flax seeds and pumpkin seeds to your daily diet can provide your
entire daily intake of essential fatty acids, plus calcium, magnesium
and zinc.
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