Diet Foods & Nutrition
Information & Advice about Collard Greens, Brassicas, Antioxidant Carotenoids, Lutein, Beta Carotene

Collard Greens

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Collard Greens

Diet Nutrition & Collard Greens:

A member of the brassica family, collard greens are rich in various nutrients including vitamin C and beta-carotene as well as other antioxidant carotenoids such as lutein.

Calories in Collard Greens:
1 cup chopped = 51 calories
 

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