Brussels Sprouts

Diet Nutrition & Brussels Sprouts:

A member of the brassica family, Brussels sprouts are an excellent source of fiber, folate and vitamin C. They also contain beta-carotene, potassium and a significant amount of glucosinolates which are proven to reduce cancer, especially lung cancer.

Calories in Brussels Sprouts:
4 oz/100g = 42 calories

Healthy Foods For Good Nutrition and Weight Control
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MISC
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SEAWEED
Arame
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Wakame

PULSES
Pulses Legumes
Adzuki Beans
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Kidney Beans
Lentils
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Navy Beans

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