Blackcurrants

Diet Nutrition & Blackcurrants:

Blackcurrants are one of the richest sources of vitamin C - weight for weight they contain four times as much as oranges. Blackcurrants are also a rich source of potassium but very little sodium which makes them beneficial in the treatment of high blood pressure and water retention. Their skins contain anthocyanosides an anti-bacterial pigment which is good for sore throats.

Calories in Blackcurrants:
4 oz/100g = 30 calories

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