Diet Foods & Nutrition
Information & Advice about Bean Curd (Soybean Curd), Tofu, Soya, High Protein & Nutrition

Bean Curd (Soybean Curd)

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Bean Curd

Diet Nutrition & Bean Curd

Tofu is the Japanese name for soybean curd. It has a high protein content and is rich in iron, calcium and B vitamins. Tofu is available in various forms. Silken bean curd is the softest and is best for mashing, blending for dips, dressings and sauces.

Firm bean curd is a heavily pressed version with a dense texture like firm cheese. Firm bean curd can be cubed, sliced and marinated.

Bean curd is a great low-calorie replacement for meat in stir-fries, stews and casseroles.

You can buy bean curd smoked, marinated or braised. Bean curd has no flavour of its own but absorbs the flavour of sauces in which it is cooked or marinated.
 

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