Arame - Seaweed

Diet Nutrition & Arame Seaweed

Arame is a good introduction to seaweed becaue of its mild taste. It blends well with other flavors and is a rich source of iron.

Arame can be steamed, sauteed, added to soup, or eaten in salads.

Arame and all other seaweed, is a rich source of calcium, zinc and iodine. It is also a good source of Lignans which help fight cancer.

Because it comes from the sea, seaweed contains sodium. It should be avoided by anyone on a sodium-restricted diet. Wakame has the highest sodium content, with kelp and laver having significantly less.

Healthy Foods For Good Nutrition and Weight Control
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DIET NUTRITION
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NUTS/SEEDS
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Flaxseed Oil
Peanuts
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Pumpkin Seeds
Walnuts

GENERAL
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MISC
Quinoa
Buckwheat
Soba Noodles
Columbus Eggs
Jasmine Tea

VEGETABLES
Artichokes
Asparagus
Avocado
Beansprouts
Beetroot
Brassicas
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Collard Greens
Corn
Fennel
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Onions
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Potatoes
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Squash
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Turnips
Watercress
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FRUIT
Apples
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Bananas
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Citrus Fruit
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SOYA
Fermented Soybeans
Miso
Shoyu
Soybeans
Soybean Curd
Tahini
Tamari
Tempeh
Tofu

SEAWEED
Arame
Hijiki
Kombu
Nori
Wakame

PULSES
Pulses Legumes
Adzuki Beans
Black Eyed Beans
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Navy Beans

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