Arame - Seaweed

Diet Nutrition & Arame Seaweed

Arame is a good introduction to seaweed becaue of its mild taste. It blends well with other flavors and is a rich source of iron.

Arame can be steamed, sauteed, added to soup, or eaten in salads.

Arame and all other seaweed, is a rich source of calcium, zinc and iodine. It is also a good source of Lignans which help fight cancer.

Because it comes from the sea, seaweed contains sodium. It should be avoided by anyone on a sodium-restricted diet. Wakame has the highest sodium content, with kelp and laver having significantly less.

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