Almonds

Diet Nutrition & Almonds

Almonds have the highest protein content of any nut and are a valuable food for vegans and vegetarians. Almonds are rich in minerals, magnesium, potassium, phosphorous and especially high in calcium. Almonds are high in mono-unsaturated fat which helps to lower cholesterol, especially the bad cholesterol (LDL). Almonds contain a high degree of oleic acid, which is believed to be the ingredient in olive oil that protects against heart disease.

Calories in Almonds:
1 oz/25g = 165 calories

Healthy Foods For Good Nutrition and Weight Control
Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Anne Collins Weight Loss Program

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DIET NUTRITION
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NUTS/SEEDS
Almonds
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Flax Seeds
Flaxseed Oil
Peanuts
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Pumpkin Seeds
Walnuts

GENERAL
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MISC
Quinoa
Buckwheat
Soba Noodles
Columbus Eggs
Jasmine Tea

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Artichokes
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SOYA
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Tahini
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SEAWEED
Arame
Hijiki
Kombu
Nori
Wakame

PULSES
Pulses Legumes
Adzuki Beans
Black Eyed Beans
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Navy Beans

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