Sodium, Fluid Retention and Weight Loss
The average person carries
around about 3 pounds of fluid as a result of sodium in their diet. Reducing
sodium helps us to weight less!
Experts have calculated
that reducing sodium by a half would result in the average person losing
about 3 pounds of fluid.
Even if you don't add salt
to your cooking or food, chances are you are still eating too much. The
worst offenders are ready-meals, processed meat products and savoury snacks.
Diet Advice
For healthy sustained
weight loss, choose a diet that follows the Food Pyramid Guidelines and
offers diet support, exercise advice and weight loss motivation. Choose
Anne Collins Diet
Diet
News & Advice Index
|
