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The main symptoms of IBS are bowel spasms, which cause abdominal pain, bloating, constipation and diarrhoea. These symptoms can cause your weight to fluctuate by several pounds a day.
High fiber diets are often prescribed for IBS, although these are not routinely effective.
Stress is a major trigger for IBS as well as being a trigger for weight gain. Reducing stress will improve both.
Diet Advice
For healthy sustained
weight loss, choose a diet that follows the Food Pyramid Guidelines and
offers diet support, exercise advice and weight loss motivation. Choose
Weight Loss Program
