CAPRICORN
(22 Dec - 19 Jan)
Weight
Loss Problems for Capricorn Man
Whether it involves diet, weight loss or any other issue, Capricorn Man
believes he knows best. Perhaps he does, but acquiring expert advice on
diet and weight loss will not do him any harm! Regardless of how fast
Capricorn Man loses weight or how rigidly he sticks to his diet plan,
he is rarely satisfied with himself. Capricorn Man is attracted to very
restricted diets instead of a sensible diet plan that he can follow for
life.
Weight
Loss Strengths for Capricorn Man
Weight loss is easy for Capricorn Man who is utterly single-minded in
pursuit of his goals. He possesses good organising skills that help him
to incorporate a weight loss diet plan into his busy life. Routine is
important when dieting and Capricorn Man loves routine. He is scrupulous
about doing things right and a practical diet plan with strict rules is
ideal for him.
Exercise
for Capricorn Man
Capricorns often make excellent athletes. Capricorn Man enjoys exercise
that requires endurance rather than stamina. Mountaineering and rock climbing
are favourites. Capricorn Man enjoys jogging to burn calories, rather
than gym-work. He is attracted to exercise routines that have social advantages,
so joining the golf club or tennis club is perfect exercise for him.
Best
Diet for Capricorn Man
Avoid fad diets and diets that are very low calorie. Capricorn Man's austere
nature attracts him to diets that require super-human willpower. Long
term this will not work. Capricorn Man should choose a diet that fits
easily into his daily routine. A low-fat diet that provides plenty of
dairy and calcium rich foods is important to protect Capricorn Man's weak
areas like teeth and bones.
Diet
tip for Capricorn Man
Set yourself a realistic weight loss goal and give yourself a reasonable
amount of time to achieve it. Successful weight loss is not about being
perfect, so don't crucify yourself!
For diet tips on other
Zodiac Signs, click links below.
Serious
Advice on Weight Loss for ALL Zodiac Types
Fad diets, unbalanced
diets, diet pills, diet supplements, fasting, weight loss surgery and
other short term weight loss methods are not recommended for permanent
weight control. The best way to lose excess fat and maintain a healthy
weight in the long term is to follow a balanced calorie-controlled diet
(that improves your eating habits) and take regular aerobic exercise.
An excellent option is Anne Collins
Weight Loss Diet Program.
|
