(22 Dec - 19 Jan)
Capricorn dieters are so single-minded that once they decide to diet they
will lose weight fast. A strict diet plan appeals to the unbending Capricorn.
However, if their weight loss plan goes wrong, Capricorns blame other
people and other things - it is never their fault! Capricorns are hard
to satisfy so, make your weight loss goals realistic.
Capricorns have many strengths which help them to diet and lose weight,
even if obesity is a problem. Capricorn organising skills and desire for
routine makes sticking to a diet and exercise program easy. A weight loss
diet that is practical, with strict rules, is ideal for the single-minded
But weight loss is difficult for the less confident Capricorn. Capricorns
do not welcome advice about how to lose weight, diet, exercise or anything
else. They believe they know best! Their tendency to focus exclusively
on one thing can mean that their diet and exercise is put on hold.
Capricorn weight loss potential is excellent if they use their amazing
discipline and focus to stick to their weight loss program. Unlike other
star signs, the austere Capricorn welcomes restriction. Counting calories,
reducing fat, increasing exercise and other changes which help to lose
weight are not a problem for Capricorns.
Foods for Weight Loss
Lean meat, bread, potatoes, pasta, corn are all good for Capricorns. Plenty
of calcium rich foods to protect Capricorn weak areas like teeth and bones.
Avoid: Cold foods. Foods are best for Capricorns eaten at room
temperature or hotter.
For diet tips on other
Zodiac Signs, click links below.
Advice on Weight Loss for ALL Zodiac Types
Fad diets, unbalanced
diets, diet pills, diet supplements, fasting, weight loss surgery and
other short term weight loss methods are not recommended for permanent
weight control. The best way to lose excess fat and maintain a healthy
weight in the long term is to follow a balanced calorie-controlled diet
(that improves your eating habits) and take regular aerobic exercise.
An excellent option is Anne Collins
Weight Loss Diet Program.