SAGITTARIUS
(22 Nov - 21 Dec)
Diet
Personality
Sagittarian dieters need a varied diet plan that gives them freedom. Sagittarians
try to take on too much. Typically, they start a weight loss program,
an exercise program and a new job all at the same time! Weight loss for
Sagittarian hips and thighs is difficult. Sagittarians do not have the
patience to count calories but they want to lose weight fast. Calories
from alcohol should be limited for health as well as fat loss.
Diet
Strengths
Sagittarians begin a weight loss diet with enthusiasm. Their optimistic
nature means they expect fat loss and weight control to be trouble-free.
Sagittarians adapt well to a new diet and like to finish what they start.
Exercise is important to all Sagittarians.
Diet Weaknesses
But weight loss is hard for Sagittarians who take on too much. Lack of
planning and impatience makes sticking to a diet difficult. Sagittarians
are not domesticated so they need a diet plan with simple meals. Weight
management is not easy for the indulgent Sagittarian!
Weight
Loss Prospects
Sagittarian weight loss prospects are excellent if they can curb their
need to do things their own way! Their restlessness makes it difficult
for them to follow a weight loss program in the long term. Their best
asset is their enthusiasm. Obesity is not generally a problem and fat
is mainly stored on Sagittarians hips and thighs. A sensible and varied
weight loss plan and a regular exercise routine will sort out the problem!
Foods that help with weight loss
Plenty of Vitamin C (citrus fruits, kiwi, oranges) tomatoes, leeks, onions,
garlic and reasonable amounts of protein. Avoid: Highly processed
fast food, large quantities of alcohol, sugar, candy and cookies. In general,
eat fruit instead of cookies or candy to satisfy your sweet tooth.
For diet tips on other
Zodiac Signs, click links below.
Serious
Advice on Weight Loss for ALL Zodiac Types
Fad diets, unbalanced
diets, diet pills, diet supplements, fasting, weight loss surgery and
other short term weight loss methods are not recommended for permanent
weight control. The best way to lose excess fat and maintain a healthy
weight in the long term is to follow a balanced calorie-controlled diet
(that improves your eating habits) and take regular aerobic exercise.
An excellent option is Anne Collins
Weight Loss Diet Program.
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