LIBRA
(23 Sept - 22 Oct)
Diet
Personality
Librans hope that if they wait long enough their obesity or high cholesterol
problem will go away! Librans have a slow metabolism and put on weight
easily. This, together with their dislike of exercise and the Libran sweet
tooth makes weight loss difficult. However, Librans are very aware of
their appearance and appreciate how weight control, diet and exercise
helps to maintain their good looks.
Diet Strengths
Vanity is Librans greatest asset when it comes to fat loss! Librans adapt
well to new situations so starting a weight loss plan or a new diet and
exercise program will not cause them any problems. Librans think before
they act and will spend time choosing the best diet for them. High energy
levels makes exercise a must for Librans who generally excel at fast-moving
games.
Diet Weaknesses
Librans dislike of discipline can make sticking to a weight loss diet
plan difficult. Their love of lounging and dislike of exercise means their
calories convert quickly to fat! Librans have a slow metabolism which
makes exercise an important part of their weight loss program. Fast weight
loss is not easy for Librans who love good food and wine and enjoy entertaining.
Weight
Loss Potential
Weight loss is not easy for Librans. Result? They may resort to extreme
measures to lose weight. They may choose a very low calorie diet or an
excessive exercise program but soon quit. Or sometimes they do nothing
and hope their fat will go away! Librans who use their intelligence to
choose a diet plan that fits their lifestyle will do well. A diet that
allows them to cook a variety of interesting foods will work best.
For diet tips on other
Zodiac Signs, click links below.
Serious
Advice on Weight Loss for ALL Zodiac Types
Fad diets, unbalanced
diets, diet pills, diet supplements, fasting, weight loss surgery and
other short term weight loss methods are not recommended for permanent
weight control. The best way to lose excess fat and maintain a healthy
weight in the long term is to follow a balanced calorie-controlled diet
(that improves your eating habits) and take regular aerobic exercise.
An excellent option is Anne Collins
Weight Loss Diet Program.
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