VIRGO
(23 August - 22 Sept)
Diet
Personality
Virgos desire for
perfection makes it difficult to stick to a weight loss diet plan long
enough to lose weight. One bad day can put them off! However, Virgos practicality
and attention to detail makes successful weight control possible. Virgos
have high energy levels so a weight loss program should include a regular
exercise routine that will burn calories quickly and reduce fat.
Diet
Strengths
Sticking to a diet plan or weight loss program is easy for Virgos who
are organised and practical. When Virgos diet they are dedicated and not
easily put off their diet plan. Virgos care about good health and will
choose a sensible weight loss diet. Fad diets, or celebrity diets are
not for them. Virgos desire to be perfect will ensure relatively fast
weight loss and long term weight control.
Diet Weaknesses
But, weight loss can be difficult for Virgos who are never quite happy
with themselves. Virgos expect too much from themselves and others, so
unless they lose weight fast, unless their diet and exercise
plan is perfect, they give up. Virgos desire to lose weight may cause
them to cut corners. They may reduce calories too much in order to lose
fat fast and end up binge eating because they are so hungry.
Weight
Loss Potential
Virgos potential to lose weight is excellent. When many Virgos start a
diet and exercise program nothing stops them! Virgos strength of purpose
is a great asset when following a weight loss diet and exercise program.
Virgos enjoy helping others and frequently offer diet support, diet tips
and diet motivation to friends and family.
Foods
that help with weight loss
A vegetarian diet particularly suits Virgos. Nuts are a good source of
protein for Virgos. Eat all vegetables, particularly root vegetables like
carrots and potatoes. Eat lots of fiber in foods like wholemeal cereals,
bread, brown rice. Avoid: Processed foods, junk food, too much
meat.
For diet tips on other
Zodiac Signs, click links below.
Serious
Advice on Weight Loss for ALL Zodiac Types
Fad diets, unbalanced
diets, diet pills, diet supplements, fasting, weight loss surgery and
other short term weight loss methods are not recommended for permanent
weight control. The best way to lose excess fat and maintain a healthy
weight in the long term is to follow a balanced calorie-controlled diet
(that improves your eating habits) and take regular aerobic exercise.
An excellent option is Anne Collins
Weight Loss Diet Program.
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