TAURUS
(20 April-20 May)
Diet
Personality
A sensible diet plan suits most Taurean dieters. They are not attracted
to fad diets. Typical Taureans will not lose weight fast as they have
a slow metabolism and dislike exercise. Taureans are methodical, so following
a diet plan comes easy to them. Their enormous patience ensures that they
stick with their weight loss program and lose fat even if their weight
loss is slow.
Diet
Strengths
Weight loss for Taureans is slow but certain! They do not like risk so
they choose a sensible diet plan. Taureans are steady and methodical so
find it easy to follow a good weight loss program. Their main strength,
which many other dieters lack, is their patience. They will stick with
their diet and exercise program no matter how long it takes them to lose
weight.
Diet Weaknesses
Sometimes however, Taurean dieters dislike of change can make it difficult
for them to change to a healthy diet and exercise program. Taurean obesity
is the result of a combination of things - a sweet tooth, a slow metabolism,
a love of rich food and wine and a self-indulgent streak! Even worse,
Taureans dislike exercise.
Weight
Loss Prospects
Weight loss prospects for Taurean dieters are excellent if they overcome
their dislike of change. A weight loss diet that is too experimental is
not for the steady Taurean. They do not expect to lose weight fast and
their patience means they are happy with a steady but regular fat loss.
Despite their slow metabolism, Taureans love of order and cooking skills
make long term weight control possible.
Diet
Foods
Lots of fruit, in particular, apples, berries, grapes and lots of vegetables.
Spicy foods, like chillies and curries are also good. Fill up on fibre
like wholewheat cereals and breads. Avoid: Rich sauces, luxury
desserts, sweet foods like candy.
For diet tips on other
Zodiac Signs, click links below.
Serious
Advice on Weight Loss for ALL Zodiac Types
Fad diets, unbalanced
diets, diet pills, diet supplements, fasting, weight loss surgery and
other short term weight loss methods are not recommended for permanent
weight control. The best way to lose excess fat and maintain a healthy
weight in the long term is to follow a balanced calorie-controlled diet
(that improves your eating habits) and take regular aerobic exercise.
An excellent option is Anne Collins
Weight Loss Diet Program.
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