AQUARIUS
(20 Jan - 18 Feb)
Diet
Personality
Aquarians are often
drawn to the mysterious. Fad diets, herbal supplements, diet pills and
food combining appeal to the Aquarian dieter. However, the Aquarius logical
mind quickly realises that a healthy weight loss program is necessary
for fat loss and lowering cholesterol. A low-fat diet and regular exercise
is essential for Aquarians to avoid circulatory problems.
Diet
Strengths
Aquarians optimistic nature makes starting a weight loss program fun.
Temptation to go off their diet is not a problem for Aquarians who are
strong and independent. Planning a diet and exercise program is easy for
the calm and logical Aquarian. Some flexibility in their weight loss program
is important as Aquarians do not like being pinned down.
Diet
Weaknesses
But weight loss can be more difficult for the Aquarian who has fixed opinions.
Losing weight requires change and Aquarians should not be afraid to change
their ideas on how to lose weight. Aquarians unpredictable nature can
turn them from the perfect dieter one day to the binge eater the next!
A lack of confidence can prevent the Aquarian from tackling their weight
problem.
Weight
Loss Potential
Once logical Aquarians understand why they should start a diet and exercise
program there is no problem. Aquarians are inventive and will find ways
of making their weight loss program fun. Exercise is important to Aquarians
and they particularly enjoy individual sports like swimming. Aquarians
are unlikely to become part of a diet support group as their privacy is
too important to them.
Foods
that help with weight loss
A low-fat diet is essential for Aquarians. Plenty of fruit, particularly
apples and citrus fruit. Dried and frozen fruits are also good. Avoid:
All high fat foods, processed foods, rich sauces and candy.
For diet tips on other
Zodiac Signs, click links below.
Serious
Advice on Weight Loss for ALL Zodiac Types
Fad diets, unbalanced
diets, diet pills, diet supplements, fasting, weight loss surgery and
other short term weight loss methods are not recommended for permanent
weight control. The best way to lose excess fat and maintain a healthy
weight in the long term is to follow a balanced calorie-controlled diet
(that improves your eating habits) and take regular aerobic exercise.
An excellent option is Anne Collins
Weight Loss Diet Program.
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